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Category: Life

we all get one shot at it; we had better make it count.

Building rapport at the beginning of a dialog improves outcomes
Cordial Political Dialog in the Office

Cordial Political Dialog in the Office

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If you want to get a team riled up, drop a political comment into a group conversation and hold on.  Politics are more of a third rail at work than when we gather at the Thanksgiving dinner table.  I can say with confidence that political conversations frequently do not end well.  Oh sure, the casual banter starts off with reasonable engagement, but it quickly devolves into rhetoric as the verbal combatants stop listening and prepare to hurl volleys of poorly…

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"New A2DP earbuds" (CC BY 2.0) by kalleboo
Audible Sync Time with an Apple Watch

Audible Sync Time with an Apple Watch

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The Apple Watch enables me to be reachable in an emergency while granting some needed time away from the incessant disruptions that resonate from my phone.  I have turned off most of the watch notifications and found the form factor does not lend itself to be a meaningful distraction.  I am looking forward to Spotify’s offline sync for the Apple Watch when it is released.  But for now, I have been taking podcasts with me on my walks.  Now, I…

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FreeImages.com / Gavin Spencer
Fitness Trackers – Healthy Helpers or Enablers of Unhealthy Behaviors

Fitness Trackers – Healthy Helpers or Enablers of Unhealthy Behaviors

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I have a concern that fitness trackers are not delivering on the promise of a healthier life through awareness and gamification but instead have become a new status symbol and justification for our unhealthy behaviors. For example, a study demonstrated that making progress on a health-related goal made people more inclined to engage in dietary indulgences (Fishbach and Dhar 2005).  It is the idea that by walking 10,000 steps, we have earned that extra “little” treat. We go down this…

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Fireworks of the American Flag
An Optimist at Heart

An Optimist at Heart

August 2017 Update: Oh my, was I wrong. Wow. === I am looking forward to the New Year as 2016 was not the best of years for the world.  The US elections were difficult and left most people angry for one reason or another. If you watch the cable news, it seems the world is heading to hell in a handbasket.  The over saturation and exaggerations by the media is depressing. With that being said, I hope and pray that…

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